Description
If you are raising turkeys for the first time, we can help you choose turkeys and find and order all the supplies you need to raise a successful flock. Choose from White or Bronze Broad Breasted Turkeys, or 10 assorted White and Bronze turkeys. Both White and Bronze Broad Breasted Turkeys are intended as turkey for food production, and both grow to a large size. Female grow to between 9 and 11 kg and Male between 12 and 16 kg. Both breeds have a docile temperament, and they are very hardy, with the ability to survive even in cold climates outdoors.
Turkey is a popular source of meat in the United States. In 2019 alone, people in the U.S. ate 5.3 billion pounds of turkey. That works out to about 16.1 pounds per person.
It’s also twice as much as people ate just 50 years ago. Since then, scientists have learned a lot about the many good things that turkey can do for your health.
Turkey packs a powerful nutritional punch and it’s healthier overall than red meat. Many people choose it as a replacement for beef in recipes.
Health Benefits
Turkey is a great source of protein. The body uses protein to build and repair bones, muscles, cartilage, skin, blood, and tissue. Protein is a macronutrient, which means that your body needs a lot of it. Your body can’t store protein, so you need to consume it every day.
As long as you don’t eat too much turkey, it is a healthy way to get the protein you need. It’s also a good source of beneficial vitamins and minerals like magnesium and niacin.
- Reduced Cancer Risk
Turkey is also an excellent source of selenium. Some studies have shown that a diet rich in the mineral may help to prevent certain kinds of cancer, including:
a) Bladder cancer
b) Breast cancer
c) Lung cancer
c) Stomach cancerScientists have only seen the protective effects of selenium when it’s present in the food you eat. Taking supplements doesn’t appear to have the same effect. To learn more, scientists need to do further research. - Diabetes Management
Turkey is a low glycemic index (GI) food. That means it won’t cause the blood sugar spike that you’d get from more sugar-rich and carb-rich foods. If you have diabetes, including turkey in your diet can help you to keep your blood sugar under control. - Heart Health
Low GI foods like turkey can also help increase levels of “good” HDL cholesterol in your body. HDL cholesterol travels through the bloodstream and helps to remove “bad” LDL cholesterol. LDL cholesterol can damage the walls of your arteries and increase your risk of heart attack and stroke. By eating foods like turkey that boost your HDL cholesterol, you can increase your resistance to these diseases. - Protection From Cognitive Decline
Turkey and other kinds of poultry are part of the MIND diet. Scientists created the MIND diet to slow the mental decline associated with Alzheimer’s disease and other causes of dementia. By eating poultry products like turkey at least twice a week as part of the MIND diet, older adults may preserve their memory and thinking skills. - Rich source of Protein
Turkey meat is the rich source of protein. 100 grams of turkey meat contains approximately 29 grams of protein which fulfills nearly half the amount of Recommended Daily Intake. Protein is the building block of the human body( Dietary protein intake and human health ). Each and every part of the body comprised of protein.Protein is very essential for hair growth, skin, muscle growth, healthy bones, and ligaments, nail health etc. Consuming turkey meat can help to fulfill the protein gap. - Good Source of B Vitamins
Turkey meat is the good source of B Vitamins like Vitamin B-3 and B-6. Vitamin B-3 helps to lower cholesterol, essential for healthy skin and brain function.Vitamin B-6 helps in maintaining the tone of muscle growth, aids in the production of antibodies, red blood cells and it is very important for growth. A single serving of the turkey meat fulfills approximately 36% of Vitamin B-3 and 27% of Vitamin B-6. - Low in Fat Content
Turkey meat contains less amount of fat. An ounce of turkey meat contains only 1 gram of fat without skin. It is the best food for those who want to build their bodies and doing sports. The low-fat content and high protein content in turkey meat help to gain muscle growth and boost overall performance. It is advised to include turkey meats for those who are doing heavy workouts. - Helps in the Strengthening of Bones
Turkey meat contains calcium, magnesium, protein and Vitamin D which helps to strengthen your bones and prevents osteoporosis. The magnesium present in the turkey meat helps in the calcium absorption from the calcium-rich foods.Magnesium helps to calm nerves and anxiety, helps in digestion, prevents constipation, relieves muscle cramps, regulates the levels of minerals sodium, calcium, and potassium. - Helps to strengthen Immune System
Turkey meat contains an important amino acid called Tryptophan. Tryptophan helps to produce serotonin which plays an essential role in the strengthening of the immune system. To strengthen your immune system you need to consume turkey meat. - Rich in Iron
Turkey breasts contain a good amount of iron( Turkey breast Iron Content ). Iron is very essential for blood production and energy production. Lack of iron content in the body can cause fatigue, hair fall, headache, dry skin, brittle nails etc. 100 grams of turkey contains approximately 1.5 milligrams of Iron content. - Helps to Increase Metabolism
Vitamin B-6 helps to boost the body metabolism and helps to lose weight. Lower metabolism rate results in the weight gain, high cholesterol and triglycerides, risk of getting heart diseases and high blood pressure. To increase your body metabolism and lose weight you need to consume turkey meat. - Important for tissue growth and repairs damaged tissues
Turkey meat plays an important role in tissue growth and repairs the damaged tissues. Protein is very essential for tissue growth. Each and everyday wear and tear occurs in your body tissues due to physical work and movements. To cure this wear and tear you need to intake required amount of protein to the body. - Healthy Skin and Hair
Eating turkey meat regularly promotes healthy skin and hair. Protein is the building block of hair and skin. Turkey meat promotes collagen production when they combined with vitamin C and promotes beautiful skin. It also prevents hair fall and helps to regrow the fallen hair. These are the health benefits of turkey meat.
