Broad leaf mustard matures in 30 to 45 days after sowing. Progressive picking of tender lower outer leaves allows multiple cuts throughout the cool autumn and winter months across Nepal.
Powerhouse of Vitamin A, C, K, folate, glucosinolates, and dietary iron. Supports red blood cell proliferation, bone mineralization, and detoxifies cellular metabolic byproducts.
Contains mild goitrogens and dietary oxalates; individuals prone to calcium-oxalate nephrolithiasis should blanch leaves prior to consumption.
White Rust (Albugo candida), Downy Mildew, Mustard Aphid (Lipaphis erysimi), and Cabbage Butterfly caterpillars.
Basal application of 15-20 tons FYM/ha. Recommended chemical dose: 80:40:40 NPK kg/ha. Apply 20 kg Nitrogen top-dressing after each major foliage picking.
Leaves reach 20-25 cm length; outer leaves harvested progressively
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